15-Minute Yoga

15-Minute Yoga

From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day.

The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and… (more)

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Book Details  


Publisher: Skyhorse (January 13, 2015)

Parent ISBN: 9781629145174

Page count: 96 pages

File size: 11 MB

Language: English


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