An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth

An Unfit Mother: How to get your Health, Shape and Sanity back after Childbirth

This upbeat, achievable plan helps you get back into shape after pregnancy, by combining super nutrition (including meal suggestions and dietary advice) and effective short exercise routines you can do anywhere. It’s the easy way for mums to become yummy mummies – reclaiming their bodies and losing their baby-weight safely and successfully.

A mother herself, Kate Cook understands the frustrations, self-doubts and lack of control felt by many mums, so the focus… (more)

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Book Details  


Publisher: Collins (September 04, 2008)

Collection: Health and Wellbeing

Parent ISBN: 9780007259748

Language: English


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