The Mindful Diet

The Mindful Diet

"An essential, must-read guide" (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.

It's easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow… (more)

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Unlimited 1 loans 2 years 59 days

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Book Details  


Publisher: Scribner (April 07, 2015)

Parent ISBN: 9781451666816

Page count: 352 pages

File size: 4 MB

Language: English


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