The Big Book of Endurance Training and Racing

The Big Book of Endurance Training and Racing

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight… (more)

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Book Details  


Publisher: Skyhorse (September 22, 2010)

Collection: Skyhorse

Parent ISBN: 9781616080655

Page count: 528 pages

File size: 5.7 MB

Language: English


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