The Endurance Handbook

The Endurance Handbook

Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Endurance Handbook teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that he has refined over three decades of training and treating athletes, ranging from world champions… (more)

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Book Details  


Publisher: Skyhorse (June 09, 2015)

Collection: Skyhorse

Parent ISBN: 9781632204981

Page count: 328 pages

File size: 1.3 MB

Language: English


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