Mindfulness A to Z

Mindfulness A to Z

A sweeping field guide to the practice of mindfulness.

From Acceptance to Zafu, Mindfulness A to Z offers a wealth of inspirational advice and practical instruction on how to bring mindfulness fully into your life. In each entry, Dr. Kozak combines his personal insights and expert guidance on all aspects of mindfulness meditation. Mindfulness A to Z presents a multifaceted look at living mindfully in our hectic world, whether dealing with internal conflict, such as… (more)

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Book Details  


Publisher: Wisdom Publications (September 22, 2015)

Parent ISBN: 9781614290575

Page count: 256 pages

File size: 1 MB

Language: English


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