Meditation Made Easy

Meditation Made Easy

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing… (more)

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Book Details  


Publisher: HarperOne (October 13, 2009)

Parent ISBN: 9780062515421

File size: 2.6 MB

Language: English


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