Reflections on Meditation: A Guide for Beginners

Reflections on Meditation: A Guide for Beginners

For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners.… (more)

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Book Details  


Publisher: eBookIt.com (September 09, 2011)

Parent ISBN: 9781456625566

Page count: 110 pages

Language: English


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