Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight!

Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly… (more)

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Book Details  


Publisher: Grand Central Life & Style (December 29, 2015)

Parent ISBN: 9781455533992

Page count: 256 pages

File size: 9.1 MB

Language: English


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