108 Metaphors for Mindfulness

108 Metaphors for Mindfulness

From the author of Mindfulness A to Z!

This engaging and accessible little book is filled with both humor and profound teaching. It presents 108 metaphors for mindfulness, meditation practice, the nature of the self, change, deep acceptance, and other related concepts that Dr. Kozak has cultivated over twenty-five years of meditating, practicing yoga, and working as a clinical psychologist.

Metaphors are indispensable to understanding mindfulness, and to help deeply… (more)

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Book Details  


Publisher: Wisdom Publications (June 14, 2016)

Parent ISBN: 9781614293835

Page count: 240 pages

File size: 1 MB

Language: English


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