The Little Book of Diet Help

The Little Book of Diet Help

Little Book. Big Help.

Think you know how to lose weight, but can't seem to shed those extra pounds? The truth is, most diets don't work--or, at least, they don't last. When we diet, we're so consumed by what we can't eat that we don't focus on how we eat, and how eating makes us feel.

That's where The Little Book of Diet Help comes in.

With this book you'll learn:

o o o How to recognize your bad eating habits and how to create new, improved ones

o o o Why certain foods… (more)

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Book Details  

Publisher: Atria Books (December 06, 2011)

Parent ISBN: 9781451660692

Page count: 192 pages

File size: 3 MB

Language: English

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