The Mindful Child

The Mindful Child

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children--who are under more pressure than ever before--can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.

Mindful awareness works by enabling you to pay… (more)

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Book Details  


Publisher: Atria Books (May 04, 2010)

Parent ISBN: 9781416583004

Page count: 240 pages

File size: 1 MB

Language: English


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