Escape Your Shape

Escape Your Shape

The Individualized Fitness Prescription for Your Body Type

Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type.

Everyone -- men and women alike… (more)

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EPUB icon EPUB 26 loans, 1 year, 1 at a time


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Total Loans Concurent Loans Lifetime Maximum lending period
26 loans 1 loans 1 year 59 days

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ACS4 6 loans false false

Book Details  


Publisher: Atria Books (August 20, 2001)

Collection: Atria Books

Parent ISBN: 9780743211444

Page count: 288 pages

File size: 5 MB

Language: English


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