30-Minute Yoga

30-Minute Yoga

Now you can find time to enjoy the benefits of yoga in your own home.

In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers… (more)

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EPUB icon EPUB, Streaming icon Streaming loans, 2 years, 1 at a time


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License

Total Loans Concurent Loans Lifetime Maximum lending period
loans 1 loans 2 years 59 days

Streaming

Streaming mode Nombre d'utilisateurs simultanés
In-situ 1

Protection

Protection Number of Devices Copy/Paste Print
DRM 6 loans Unlimited Unlimited

Book Details  


Publisher: Skyhorse (April 19, 2016)

Parent ISBN: 9781634508377

Page count: 64 pages

File size: 9 MB

Language: English


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