The Meditator's Workbook

The Meditator's Workbook

Using hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you:

  • Live more deeply and joyfully in the moment
  • Uncover the true source of stress
  • Resolve grief
  • Explore and express forgiveness
  • See through the inevitable distortions of the mind
  • Recognize and actualize your goals
  • Find real inner peace and a thoroughgoing well-being

Whether your goal is to reduce stress or to gain deeper insight and mastery over… (more)

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Book Details  


Publisher: Wisdom Publications (January 30, 2012)

Parent ISBN: 9780861715862

Page count: 210 pages

File size: 1 MB

Language: English


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