Menopause the Healthy, Happy Way

Menopause the Healthy, Happy Way

Yes, you can feel fantastic during menopause! Feel great just by following a few simple lifestyle rules. Eating, exercising, and sleeping well are keys to healthy living at any age, but these and other concerns are even more important during menopause. This guide will set you on the path to wellness and happiness as you embark on this journey.

We have been led to believe that menopause is a kind of disorder, but it is not. It is just a new period in the life of every… (more)

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Book Details  


Publisher: Skyhorse (June 28, 2016)

Collection: Skyhorse

Parent ISBN: 9781510705555

Page count: 208 pages

File size: 472 KB

Language: English


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