The Now Effect: How This Moment Can Change the Rest of Your Life

The Now Effect: How This Moment Can Change the Rest of Your Life

Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect.

You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein… (more)

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Book Details  


Publisher: Atria Books (February 21, 2012)

Collection: Atria Books

Parent ISBN: 9781451623895

Page count: 288 pages

File size: 1.8 MB

Language: English


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