Stress Less

Stress Less

Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises.

Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded… (more)

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Total Loans Concurent Loans Lifetime Maximum lending period
Unlimited 1 loans 2 years 59 days

Streaming

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In-situ 1

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Book Details  


Publisher: Adams Media (April 04, 2017)

Parent ISBN: 9781507201930

Page count: 208 pages

File size: 77 MB

Language: English


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