Self-Talk for a Calmer You

Self-Talk for a Calmer You

Powerful techniques for managing your anxiety!

Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive… (more)

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Book Details  


Publisher: Adams Media (August 18, 2013)

Parent ISBN: 9781440564802

Page count: 224 pages

Language: English


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