The Everything Guide To The Low-FODMAP Diet

The Everything Guide To The Low-FODMAP Diet

150 recipes to ease painful symptoms and improve digestion!

If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners.… (more)

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Book Details  


Publisher: Adams Media (March 03, 2014)

Collection: Everything

Page count: 288 pages

Language: English


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