The Everything Guide to the Ketogenic Diet

The Everything Guide to the Ketogenic Diet

Drop the weight and get healthy with a low-carb, high-fat diet!

Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn:

  • How your body obtains energy… (more)

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Book Details  


Publisher: Adams Media (March 13, 2015)

Collection: Everything

Parent ISBN: 9781440586910

Page count: 288 pages

File size: 597 KB

Language: English


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