Deep End of the Pool Workouts

Deep End of the Pool Workouts

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom

For years, pool exercise meant swimming laps or performing slow and deliberate water aerobics while standing in the shallow end. With Deep End of the Pool Exercises, the intensity and effectiveness of water workouts is kicked up a level. By training in deep water, you get the cardio of swimming, the safe strength building of water resistance, and… (more)

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Book Details  


Publisher: Ulysses Press (June 30, 2017)

Page count: 144 pages

Language: English


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