Stretching for 50+

Stretching for 50+

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond

Designed to meet your unique needs, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Regardless of your current fitness level, 50+ Stretching shows how to substantially improve flexibility by incorporating basic stretches into your life. The exercises in this book can reverse years of muscle tightening, helping you perform… (more)

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Book Details  


Publisher: Ulysses Press (March 20, 2017)

Page count: 144 pages

Language: English


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