Winning at Aging: Your Game Plan for Healthy Living

Winning at Aging: Your Game Plan for Healthy Living

A revolutionary and empowering story is emerging: We actually have significant control over our aging process. John Kalb's exciting new book shows how millions of mature (age 50+) men and women can live lives of great health (physical, emotional, and spiritual) by understanding fundamental aspects of body, mind, and spirit in the second half of their lives.

Research has proven that positive emotions and healthy behaviors play a significant role in aging, and they… (more)

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Book Details  

Publisher: Confluence Books (August 22, 2011)

Parent ISBN: 9781935952497

Page count: 288 pages

Language: English

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