Heal Your Pain Now

Heal Your Pain Now

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans,… (more)

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Book Details  


Publisher: Da Capo Press (February 07, 2017)

Collection: Da Capo Lifelong Books

Page count: 352 pages

Language: English


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