The Endurance Diet

The Endurance Diet

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat… (more)

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Book Details  


Publisher: Da Capo Press (December 27, 2016)

Collection: Da Capo Lifelong Books

Page count: 272 pages

Language: English


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