The Microbiome Diet

The Microbiome Diet

Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines—trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.

These beneficial bacteria make up a separate ecology within the body and have an enormous influence… (more)

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Book Details  


Publisher: Da Capo Press (July 01, 2014)

Collection: Da Capo Lifelong Books

Page count: 272 pages

Language: English


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