The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting… (more)

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Book Details  


Publisher: Greystone Books (December 20, 2011)

Parent ISBN: 9781553658603

Page count: 224 pages

Language: English


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