Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work

Mindfulness @ Work: Reduce stress, live mindfully and be happier and more productive at work

Flourish in the workplace with mindfulness meditation. Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really "switch off" from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness - an ancient Buddhist… (more)

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Book Details  


Publisher: Ryland Peters & Small (September 11, 2014)

Parent ISBN: 9781782491699

Page count: 144 pages

Language: English


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