The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

The Little Pocket Book of Mindfulness: Don't dwell on the past or worry about the future, simply BE in the present with mindfulness meditations

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful… (more)

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Book Details  


Publisher: Ryland Peters & Small (February 12, 2015)

Parent ISBN: 9781782492030

Page count: 208 pages

Language: English


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