Yoga on the Ball

Yoga on the Ball

Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.

• A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.

• Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.

Written by Certified Medical Exercise Specialist Carol Mitchell, Yoga on the Ball combines… (more)

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Book Details  


Publisher: Healing Arts (June 19, 2003)

Parent ISBN: 9780892819997

Page count: 192 pages

File size: 4 MB

Language: English


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