Trigger Point Self-Care Manual

Trigger Point Self-Care Manual

A guide to the treatment of pain from common sports injuries and other physical activities

• Contains at-home techniques to promote healing and self-awareness of the body’s musculature

• Explains how to relieve pain using manual massage in conjunction with small physio balls

• Includes an illustrated treatment reference section organized by region of the body

The vast majority of physical injuries incurred by active people begin with muscular injuries that are… (more)

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Book Details  


Publisher: Healing Arts (November 08, 2005)

Parent ISBN: 9781594770807

Page count: 208 pages

File size: 3 MB

Language: English


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