The MIND Diet Cookbook

• The MIND diet was named U.S. News and World Report's 2015's No. 2 Best Overall Diet, behind the DASH Diet • Contains over 150 recipes for breakfast, lunch, and dinner • Combines popular DASH diet and Mediterranean diet, DASH diet books continue to sell well every year • Studies show that MIND diet lowered Alzheimer’s risk by about 35% for people who followed it moderately well and up to 53% for those who adhered to it rigorously