Overcoming Anxiety

Overcoming Anxiety

Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide.

Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within… (more)

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Book Details  


Publisher: 50Minutes.com (August 10, 2017)

Collection: Health & Wellbeing

Page count: 47 pages

File size: 1 MB

Language: English


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