Treating Sleep Problems: A Transdiagnostic Approach

Treating Sleep Problems: A Transdiagnostic Approach

This practical manual presents an innovative modular treatment for adults and adolescents with a wide range of sleep and circadian rhythm problems, such as insomnia, daytime sleepiness, poor sleep quality, and irregular sleep-wake schedules. The treatment applies broadly to all individuals with sleep problems, including those with psychiatric disorders. It is grounded in a cutting-edge understanding of sleep health and integrates elements of cognitive-behavioral… (more)

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Book Details  


Publisher: The Guilford Press (August 30, 2017)

Parent ISBN: 9781462531950

Page count: 192 pages

Language: English


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