Exercise: The Lazy Person's Guide!

Exercise: The Lazy Person's Guide!

Fed up with feeling guilty about not doing those regular workouts you’ve been promising to start? We know that exercise is good for us, but why does it have to be such hard work?

Helen Graham is here to tell you it doesn’t have to be: it’s possible to achieve results with a much more gentle and balanced approach to fitness. An accessible guide to everything from yogic breathing to pilates and dynamic relaxation, Exercise: The Lazy Person’s Guide! is a must… (more)

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Book Details  


Publisher: Gill Books (April 25, 2002)

Page count: 153 pages

Language: English


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