Eat Yourself Well with Bernadette Bohan

Eat Yourself Well with Bernadette Bohan

Filled with practical information and tips, Eat Yourself Well provides sound guidance for those who want to improve their health. It covers such issues as weaning yourself off sugar, living without dairy products, avoiding caffeine, eating organic on a budget, the benefits of a plant-based diet, losing weight and becoming a discerning shopper.

As a busy mother, Bernadette Bohan recognises the challenges we face when we try to improve our health, so here she tells… (more)

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Book Details  

Publisher: Gill Books (December 13, 2013)

Page count: 272 pages

Language: English

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