The Complete Guide to Adaptogens

The Complete Guide to Adaptogens

In the tradition of the bestselling Alchemy of Herbs, The Complete Guide to Adaptogens details the benefits of twenty-four adaptogenic herbs, and includes more than seventy-five recipes that target specific wellness categories such as sleep, mental focus, beauty—and more!

Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress, while also increasing your energy, stamina, endurance, and mental clarity. Recent… (more)

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Book Details  


Publisher: Adams Media (July 17, 2018)

Collection: Adams Media

Page count: 288 pages

Language: English


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