Arnold's Bodybuilding for Men

Arnold's Bodybuilding for Men

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular… (more)

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Book Details  


Publisher: Simon & Schuster (July 17, 2012)

Collection: Simon & Schuster

Parent ISBN: 9780671531638

Page count: 240 pages

File size: 35.4 MB

Language: English


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