Zen Teen

Zen Teen

A contemporary and relatable teen guide to reducing anxiety and developing resilience

"The anxious teen" is practically a cliché. In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. The good news is that as mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even… (more)