Forest Therapy

Forest Therapy

Your practical guide to better health, stronger relationships, and a happier life--by reconnecting with nature

There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature--from shinrin-yoku ("forest bathing") in Japan to friluftsliv… (more)

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Book Details  


Publisher: Da Capo Press (September 04, 2018)

Collection: Da Capo Lifelong Books

Page count: 288 pages

Language: English


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