Pilates Anatomy

Pilates Anatomy

Let's flex! Discover Pilates--from the inside out--in this innovative reference book featuring exercises and workouts for every level.

Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or a couch potato who's ready to reform, Pilates Anatomy is for you!

 

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Unlimited 1 loans 2 years 59 days

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In-situ 1

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Book Details  


Publisher: Thunder Bay Press (January 15, 2012)

Collection: Anatomies of

Page count: 160 pages

File size: 19 MB

Language: English


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