Finally Full, Finally Slim

Finally Full, Finally Slim

Nutrition expert Lisa R. Young shows readers how to use portion control to eat what they want while losing excess weight.

We're surrounded by food portions we've been led to believe are normal -- 64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our… (more)

Available Offer  



Book Details  


Publisher: Center Street (January 08, 2019)

Collection: Center Street

Page count: 256 pages

Language: English


Look for similar items  


>
>