The Quiet Mind

The Quiet Mind

Stress has been described as a modern epidemic and the number one threat to the physical health, emotional well-being, and productivity of modern men and women. This book goes beyond simplistic and mechanical explanations of the stress response to a comprehensive view of how the mind, body, and emotions interact to create stress. We are given a wealth of practical techniques to relax both body and mind and to restore health and harmony to our lives. Exercise, diet,… (more)

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Book Details  

Publisher: Himalayan Institute (March 01, 2018)

Page count: 308 pages

Language: English

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