Just Your Type

Just Your Type

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes

According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his "Fearless Flexible Diet."

To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength… (more)

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Book Details  

Publisher: Da Capo Press (May 14, 2019)

Collection: Da Capo Lifelong Books

Page count: 288 pages

Language: English

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