The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma’s plan is for you.

80 delicious, easy recipes plus a 12 week workout that can deliver real results this Plan can motivate everyone on their way to achieving a fit, strong healthy body and a postiive mental attitude to boot.

Gemma Atkinson has spent over half her life in the public eye – from playing Lisa Hunter… (more)

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Book Details  


Publisher: Thorsons (December 27, 2018)

Collection: Thorsons Health

Parent ISBN: 9780008309299

Language: English


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