Hatha Yoga

Hatha Yoga

For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy… (more)

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Book Details  


Publisher: Skyhorse (February 15, 2011)

Parent ISBN: 9781602392182

Page count: 128 pages

File size: 17 MB

Language: English


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