My Pocket Gratitude

My Pocket Gratitude

Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. Self-compassion provides you with the tools to understand yourself, give and receive love, and cope with life’s struggles.

We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, letting go of past mistakes, moving forward… (more)

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Book Details  

Publisher: Adams Media (November 05, 2019)

Collection: My Pocket

Parent ISBN: 9781507211014

Page count: 176 pages

File size: 2 MB

Language: English

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