The Brain Mechanic

The Brain Mechanic

Cognitive Behavioral Therapy for Everyone!

Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress--for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive… (more)

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Book Details  


Publisher: Health Communications Inc Eb (December 13, 2010)

Parent ISBN: 9780757315565

Page count: 144 pages

Language: English


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