Mindfulness in the Classroom

Mindfulness in the Classroom

In today's schools, students and teachers feel unprecedented—even alarming—levels of stress. How can we create calmer classrooms in which students concentrate better and feel more positive about themselves and others? Author Thomas Armstrong offers a compelling answer in the form of mindfulness, a secular practice he defines as the intentional focus of one's attention on the present moment in a nonjudgmental way.

In Mindfulness in the Classroom, Armstrong

- Explains… (more)

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Book Details  


Publisher: ASCD (July 18, 2019)

Page count: 160 pages

Language: English


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